The Bitter Truth About Sugar
Hidden sugars, present in many packaged foods, contribute to health issues like obesity, type 2 diabetes, and heart disease. Despite favoring "Ghar ka khana" (home-cooked food), Indians consume the most packaged foods globally, often laden with excessive sugars, salts, and unhealthy fats. These sugars are camouflaged under various names and found in unexpected places like salad dressings and whole-grain breads.
