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In a world where we are constantly juggling work, family, fitness goals, and more, it’s easy to overlook one of the...

Although we all understand the value of sleep, how often do we prioritize getting seven to nine hours each night? I...

Looking out from a window on a rainy day, it feels so cosy. But, if on one unlucky day when you forget your umbrell...

How many of you have heard our elders telling us “early to rise is a man wise” ? And we think it's just normal nagg...

In today’s health-conscious world, everyone seems eager to maximize the benefits of their diets. You can see the wo...

Cholesterol is a phrase that frequently raises concerns, particularly when it comes to heart health. But what preci...

In today's fast-paced society, stress and sleep issues are all too typical. A good night's sleep and a stress-free ...

Hidden sugars, present in many packaged foods, contribute to health issues like obesity, type 2 diabetes, and heart disease. Despite favoring "Ghar ka khana" (home-cooked food), Indians consume the most packaged foods globally, often laden with excessive sugars, salts, and unhealthy fats. These sugars are camouflaged under various names and found in unexpected places like salad dressings and whole-grain breads.

Millions of individuals of various ages and backgrounds suffer from a very common yet ignored illness known as fatt...