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Most people aren’t drinking water… they’re consuming a trend. Now, that trend is alkaline water. Fancy bottles. Hig...

We’ve all been there. Lying on our backs, staring up at the ceiling, 2:47 AM. Phone face down. Mind on overdrive. T...

Jal hi jeevan hai!! This phrase has been unaffected by the evolution on this planet. Water was necessary then; it i...

Stress is something you and every human experience, whether it’s deadlines, a traffic jam, or a fight with your spo...

In a world where we are constantly juggling work, family, fitness goals, and more, it’s easy to overlook one of the...

Although we all understand the value of sleep, how often do we prioritize getting seven to nine hours each night? I...

Looking out from a window on a rainy day, it feels so cosy. But, if on one unlucky day when you forget your umbrell...

How many of you have heard our elders telling us “early to rise is a man wise” ? And we think it's just normal nagg...

In today’s health-conscious world, everyone seems eager to maximize the benefits of their diets. You can see the wo...